Classic heel-striking has been found to be a more efficient...

2013-06-21T00:00:00

Classic heel-striking has been found to be a more efficient form of running than the barefoot style. Researchers at the University of Massachusetts, Amherst recruited 37 experienced runners, 19 of whom were habitual heel-strikers and 18 of whom landed first near the front of the foot. Volunteers were asked ...

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